Janet Sears's Journal, 26 June 2017

172.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 31.07g | Prot: 21.79g | Carb: 83.03g.   Breakfast: The Baker Honey Oat Granola with Almonds, Astro Original 3% Plain Yogurt. Dinner: Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Atkins Snack Classic Trail Mix, Banana Bread. more...

2146 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...