Weigh In record (no journal entry) for 25 June 2017
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1965 kcal
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Fat: 87.90g | Prot: 120.20g | Carb: 192.52g.
Breakfast: America's Choice Bacon Thick Sliced, Kirkland Signature Manchego Sheep Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Bananas, Fennel Seed, Avocados, Blueberries, Pineapple, Pineapple Juice, The Ultimate Life The Ultimate Meal, Garden of Life Raw Protein & Greens Vanilla, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Salsa. Dinner: Dymatize Elite Protein Bar Peanut Butter. more...
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losing 4.9 lb a week
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