jpendleton's Journal, 15 March 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 91.80g | Prot: 51.46g | Carb: 303.74g.   Breakfast: Morning Coffee, Light Fat Free Harvest Peach Yogurt. Lunch: Bistro Selections Stuffed Turkey Breast. Dinner: Lemonade Tea, Onion Petals (Large), Curly Fries (Large), Fish Sandwich. Snacks/Other: Chocolate Duet with Walnuts Cookie, Twix Minis, Cabernet Sauvignon Wine. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...