Weigh In record (no journal entry) for 26 June 2017
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164.2 lb
Lost so far: 34.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1144 kcal
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Fat: 81.31g | Prot: 58.80g | Carb: 51.06g.
Lunch: Qualitá Filé de Polaca do Alasca, Cebolas, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem. Snacks/Other: Maçãs Gala, Danubio Cream Cheese Tradicional. more...
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gaining 3.1 lb a week
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