Weigh In record (no journal entry) for 26 June 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1176 kcal
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Fat: 40.48g | Prot: 55.35g | Carb: 152.50g.
Breakfast: Verduras al Vapor, FUD Virginia Jamon de Pavo, Lechuga de Hoja Verde, Lala Crema Light, Bimbo Pan Multigrano Linaza, Gamesa Galletas Marias, Té de Hierbas. Lunch: Queso Fresco, Frijoles Refritos, Chuleta de Cerdo Frita, Bolillo. Dinner: Verduras Salteadas, Lala Panela Light, Tortillas de Maíz. Snacks/Other: Almendras, Plátano Dominico, Plátano Dominico. more...
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2738 kcal
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Activities & Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Driving - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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