moemike's Journal, 26 June 2017

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

3062 kcal

Fat: 159.26g | Prot: 89.10g | Carb: 295.07g.   Breakfast: Chorizos, Fried Egg, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. Lunch: Kashi Amaranth Polenta Plantain Bowl. Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee, Ben & Jerry's Non-Dairy PB & Cookies. more...

3019 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 10 hours and 20 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...