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grasa 18.7% en casa. Ayer comi una super ensalada al mediodia y arroz y soya y brocoli. Hice doas tanda de ejercicios. Tome snack de yougurt y nueces y dos chocolate kisses 2.
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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3068 kcal
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Fat: 114.80g | Prot: 132.15g | Carb: 395.23g.
Breakfast: Onions, Milton's Seeds & Grains, Morningstar Farms Veggie Breakfast Bacon Strips, Swiss Cheese, Lettuce, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Gardein Chick'n Strips, Meatless Fried Rice. Dinner: Broccoli, Chili's Rice & Kettle Black Beans, Chili's Tableside Guacamole. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Pollo Tropical Guava Cheesecake, Market Pantry Deli Swiss Cheese Slices, Mi Pan Pan Integral Whole Wheat Bread, Coffee with Milk and Sugar, Freshly Squeezed Orange Juice. more...
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2594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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