baytreemc's Journal, 16 March 2010

Starting over again...Just realized I will be in short sleeve tops and possibly a bathing suit in less than 2 months....time to get back on track!!!!
148.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2010:
1199 kcal Fat: 25.54g | Prot: 47.79g | Carb: 222.40g.   Breakfast: coffee, apple, trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese. Lunch: activia fat free yogurt, chicken and rice soup, balsamic vinegar, spinach. Dinner: apple, progresso light, spinach, sabra hummus, whole wheat pita. Snacks/Other: pear, banana. more...
gaining 1.8 lb a week

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