Weigh In record (no journal entry) for 25 June 2017
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163.8 lb
Lost so far: 34.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1800 kcal
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Fat: 124.97g | Prot: 89.36g | Carb: 98.02g.
Breakfast: Banha de Porco, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Virado de beringela, Paleta Bovina. Dinner: Iogurte Natural de Leite Integral, Rabanetes, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Pizza de tostador. Snacks/Other: Zona Cerealista Farinha De Amendoim, Superbom Melado de Cana. more...
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gaining 4.6 lb a week
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