Weigh In record (no journal entry) for 14 March 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1004 kcal
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Fat: 56.54g | Prot: 54.78g | Carb: 71.52g.
Breakfast: ranch hidden valley, romain lettuce, green pepper, carrot, tomato, clementine. Dinner: refried beens, ground beef, taco shell. more...
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gaining 0.4 lb a week
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