Weigh In record (no journal entry) for 24 June 2017
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197.0 lb
Lost so far: 75.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1784 kcal
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Fat: 90.85g | Prot: 141.97g | Carb: 98.34g.
Breakfast: Nectarines, Johnsonville Beef Brats, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Cheesy Chicken and Broccoli Bake, Great Value Chick Peas, Chicken Breast, Tomatoes, Pickles, Spinach, Mt. Olive Hot Banana Pepper Rings, Carrots, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Green Peppers, Black Olives, Aunt Nellie's Pickled Beets, Onions. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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steady weight
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