Weigh In record (no journal entry) for 14 March 2012
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1773 kcal
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Fat: 47.56g | Prot: 69.68g | Carb: 285.48g.
Breakfast: Banana. Lunch: Tangerine, California Pitted Prunes, Yoplait Light Thick and Creamy Vanilla, Kraft Low Fat Simply Cottage Cheese. Dinner: Sharp American Cheese, Deli Honey Ham, Spicy Brown Mustard, Mayonnaise, Nature's Own Multi Grain Bread, Bacon Pieces, Shredded Cheddar Cheese, Light Sour Cream, Bear Creek Cheddar Potato Soup. Snacks/Other: Special K Red Berries, Banana, Skim Milk, Tangerine, California Pitted Prunes. more...
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3637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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amandabeth's weight history
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