Weigh In record (no journal entry) for 24 June 2017
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163.1 lb
Lost so far: 35.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1470 kcal
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Fat: 97.90g | Prot: 74.13g | Carb: 72.20g.
Breakfast: Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Ovo. Lunch: Esfirras de beringela. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Virado de beringela, Azeite de Oliva Extra-Virgem, Paleta Bovina. Snacks/Other: Copra Farinha de Coco (10g), Danubio Cream Cheese Tradicional, Superbom Melado de Cana, Limão, Gengibre, Curcuma, Abacaxi. more...
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losing 4.6 lb a week
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