Lotus1970's Journal, 24 June 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 50.94g | Prot: 63.94g | Carb: 139.66g.   Breakfast: Cape Cod Chicken Salad, Whole Wheat Bread, Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Liberty Tzatziki, Lotus Foods Black Rice, Trader Joe's Arctic Char. Snacks/Other: Apricots, Apricots. more...

1389 kcal

Activities & Exercise: Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...