Weigh In record (no journal entry) for 24 June 2017
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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645 kcal
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Fat: 18.24g | Prot: 50.93g | Carb: 67.19g.
Breakfast: Great American Fat Free Small Curd Cottage Cheese, Boiled Egg. Dinner: Broccoli, Chicken Breast, White Rice. Snacks/Other: Hummus, Ritz Crackers - Fresh Stack. more...
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gaining 0.1 lb a week
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Janet Sears's weight history
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