zarbato's Journal, 24 June 2017

201.5 lb Lost so far: 14.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 34.78g | Prot: 65.43g | Carb: 151.45g.   Breakfast: Ovo Cozido, Laranjas, Activia Activia Aveia. Lunch: Pão de Mel, Camarão no Forno ou Grelhado, Arroz Amarelo. Dinner: Ostras. Snacks/Other: Tapioca, Maçãs. more...

3201 kcal

Activities & Exercise: Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...