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grasa 19.8% pesa casa, ayer camine 12km mas bodyweight, me comi 4 scone.
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184.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2266 kcal
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Fat: 75.41g | Prot: 122.26g | Carb: 483.40g.
Breakfast: Dijon Mustard, Lettuce, Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Milton's Seeds & Grains. Lunch: Kraft Mayo, Don Calin Tostones Pana, Boca Original Vegan Veggie Burgers, Sun Vista Frijoles Pintos Pinto Beans, Brown Rice. Dinner: Great Value Sliced Jalapeños, French's Dijon Mustard with Chardonnay, Great Value Sweet Gherkin Pickles, Hannah Organic Classic Hommus, Finlandia Light Swiss Cheese Slice, Cedar Lake Vege-Ham, Nature's Own Honey Wheat Enriched Bread. Snacks/Other: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lindora Lemon Raspberry Smoothie, Diamond of California Chopped Walnuts, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Housework - 2 hours and 31 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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