Weigh In record (no journal entry) for 24 June 2017
|
167.1 lb
Lost so far: 32.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1470 kcal
|
Fat: 53.78g | Prot: 113.68g | Carb: 50.54g.
Breakfast: Café con Leche Descremada, Zenú Salchicha Ranchera, Queso Costeño, Huevos Revueltos (Enteros, Cocidos). Lunch: Patacones, Pargo (Pescado) (Especies Mezcladas). Dinner: Chicharrón. Snacks/Other: Cerveza Ligera. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|