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Back on track.
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206.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1901 kcal
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Fat: 79.19g | Prot: 133.17g | Carb: 167.81g.
Breakfast: Meal Replacement Shake, Cream (Half & Half) , Coffee. Lunch: Eggplant Parmesan Dinner, Beef Steak. Dinner: popchips salt & pepper, Reduced Sodium Black Beans, Corn, Avocados, Multi-Grain Sandwich Thins, Ground Turkey. Snacks/Other: Snack Pack CHOC Pudding, Strawberries, Bananas, Fudge Graham Nutrition Bar. more...
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2988 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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