tonybarb's Journal, 24 June 2017

220.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 67.77g | Prot: 73.11g | Carb: 148.59g.   Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Egg Omelet, Cheese. Snacks/Other: Muller corner milk chocolate digestive, Walkers Wotsits Flamin Hot, Marketside Chicken Caesar Wrap, Fry's Turkish Delight. more...

2871 kcal

Activities & Exercise: Swimming (moderate) - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...