Weigh In record (no journal entry) for 24 June 2017
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178.4 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2099 kcal
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Fat: 75.67g | Prot: 158.40g | Carb: 198.31g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Fuji Apples, Vega Protein & Greens Vanilla, Egg Yolk, Egg White. Lunch: Halibut Sashimi, McDonald's Ketchup Packet, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Red Lobster Snow Crab Legs (1/2 Pound). Dinner: Kale, Cos or Romaine Lettuce, The Silver Palate Creamy Caesar Salad Splash, Brown Rice. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Coca-Cola Coco-Cola Classic (12 oz), Six Star Pro Nutrition Chocolate Fudge Protein Shake. more...
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2483 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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