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krm728
Journal
15 Mar 10
krm728's Journal, 15 March 2010
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Weigh In record (no journal entry) for 15 March 2010
185.0 lb
Lost so far:
55.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2010:
1431 kcal
Fat: 47.00g | Prot: 42.00g | Carb: 184.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Homemade Beef Vegetable Soup, Creamy Peanut Butter, 100% Whole Wheat Bread.
Snacks/Other:
Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie.
more...
2132 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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