Weigh In record (no journal entry) for 23 June 2017
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163.8 lb
Lost so far: 34.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1198 kcal
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Fat: 86.97g | Prot: 64.46g | Carb: 50.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Mãe Terra Linhaça Moída Integral, Psyllium, Queijo Mozzarella, Fleischmann Fermento em Pó Químico, Ovo. Lunch: Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Paleta Bovina, Sal, Rabanetes. Dinner: Scala Mussarela. Snacks/Other: Abacaxi, Iogurte Natural (Leite Integral), Superbom Melado de Cana, Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 1.5 lb a week
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