Weigh In record (no journal entry) for 23 June 2017
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1525 kcal
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Fat: 44.50g | Prot: 116.00g | Carb: 180.50g.
Breakfast: Publix Red Seedless Grapes, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Panera Bread Steak & Arugula Sandwich. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 5.6 lb a week
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tudela's weight history
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