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Grasa 18%. Ayer ejercicios spining y pesas y abs. Comi mucha ensalada.
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162.5 lb
Lost so far: 18.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2480 kcal
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Fat: 58.15g | Prot: 91.07g | Carb: 418.15g.
Breakfast: Coffee with Milk and Sugar, Ground Cinnamon, Velveeta Cheese Slices, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Coffee with Milk and Sugar, Broccoli, Carrots, Low Calorie Salad Dressing, Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Cheese Stuffed Jalapenos, Rice Sides - Yellow Rice. Dinner: Macaroni, Parmesan Cheese, Hickory BBQ Riblets. Snacks/Other: Chopped Walnuts, Lemonade, Light & Fit Yogurt - Strawberry, Oats & Honey Granola Bars, Carrot Cake with Icing, Skinny Mocha (Tall), Pepsi Cola, 2 liter, Ritz Snack Crackers. more...
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3133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 32 minutes, Resting - 7 hours and 42 minutes, Bicycling (fast) - 15/mph - 41 minutes, Running (jogging) - 5/mph - 37 minutes, Conditioning exercise (health club) - 40 minutes. more...
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gaining 3.5 lb a week
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