Weigh In record (no journal entry) for 14 March 2012
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233.3 lb
Lost so far: 2.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1779 kcal
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Fat: 64.05g | Prot: 77.38g | Carb: 225.00g.
Breakfast: Chocolate Milk (Lowfat), Toasted Raisin Bread. Lunch: Ketchup, Bacon, Cole Slaw, Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Lemonade. Dinner: Tuna Fish Salad, Sprite Zero (Can), Melba Toast. more...
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3078 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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