Weigh In record (no journal entry) for 14 March 2012
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1733 kcal
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Fat: 55.43g | Prot: 79.12g | Carb: 228.87g.
Breakfast: Sliced Ham, Coffee with Milk, Toasted White Bread, laughing cow. Lunch: Chunky, Potato and Leek Soup. Dinner: Mixed Vegetables (Frozen), Potato Waffles, Grilled Fish. Snacks/Other: Bananas, White Bread Roll, Bacon. more...
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4490 kcal
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Activities & Exercise:
Ctc rouken glen - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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