DDeb's Journal, 14 March 2012

110.0 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.57g | Prot: 69.72g | Carb: 156.88g.   Breakfast: Strawberries, Yoghurt, Milk, Bananas (Large), Fruit Variety Yoghurt, Ensure, Coffee with Milk and Sugar, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps. Lunch: Chocolate Brownie, Paul newmans dressing, Beetroot, Lettuce Salad with Assorted Vegetables, Fresh Pork Sausage. Dinner: Chicken Breast Meat, Plain Yoghurt (Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Rice. Snacks/Other: Zucchini, Herbal Tea, Nectarines. more...

2486 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing Machine - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Cross Trainer - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...