Weigh In record (no journal entry) for 22 June 2017
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1256 kcal
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Fat: 72.83g | Prot: 48.66g | Carb: 107.85g.
Breakfast: Green Giant Hass Avocado, Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pacific Natural Foods Organic Vegetable Broth, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Miso Soup. Snacks/Other: Tootsie Roll Dubble Bubble Gum Balls. more...
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losing 5.6 lb a week
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wilsonse's weight history
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