Lotus1970's Journal, 22 June 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 46.38g | Prot: 98.33g | Carb: 160.60g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Salsa, Sour Cream, Buckwheat Groats (Cooked, Roasted), Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Sweet Cherries, Sweet Cherries. more...

1616 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...