david diaz's Journal, 22 June 2017

grasa 20.1% pesa casa y ayer comi pop corn. adicional corri y bodyweight

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 52.31g | Prot: 107.66g | Carb: 378.63g.   Breakfast: Hard-Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Whipped Butter Salted, Milton's Seeds & Grains, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Priano Fresh Mozzarella Cheese, Goya Black Beans, Harina PAN Arepa. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Meal Replacement or Supplement with Soy, Meatless Whole Wheat Pasta with Tomato Sauce, President Feta Cheese, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Market Pantry Deli Swiss Cheese Slices, Milton's Seeds & Grains, Coffee with Milk and Sugar. more...

2811 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...