jadams's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

147.0 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1456 kcal

Fat: 74.56g | Prot: 85.16g | Carb: 111.13g. Breakfast: omlette. Lunch: club sandwich, french fries. Dinner: mahi mahi, stir fry vegetables, french frie, guacamole, tortilla chips. more...

2114 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...

gaining 0.2 lb a week

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jadams's Journal, 13 March 2012

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