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grasa 20.1% pesa casa.
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184.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2233 kcal
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Fat: 83.98g | Prot: 71.68g | Carb: 295.74g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Bob's Red Mill Flaxseed Meal, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Pancake Syrup (with 2% Maple), Whole Wheat Pancakes. Lunch: Coffee with Milk and Sugar, Feta Cheese, Mt. Olive Jalapeno Slices, Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca Original Vegan Veggie Burgers, Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice. Dinner: Coffee with Milk and Sugar, Deep Fried Potato French Fries (from Frozen), Pei Wei Spicy Vegetables & Tofu. Snacks/Other: AMC Movie Theater Popcorn (Large), Cinnamon, Coffee with Milk and Sugar. more...
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2467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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