Weigh In record (no journal entry) for 15 March 2010
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2010:
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1531 kcal
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Fat: 68.61g | Prot: 86.53g | Carb: 142.77g.
Breakfast: sugar free vanilla, coffee, milk, starbucks bagel. Lunch: lamb, pita. Dinner: cheedar cheese, ranch, swiss cheese, tomato, bacon, english muffin, ground beef. Snacks/Other: milk, chocolate chip cookie. more...
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2587 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Treadmill 3.5 miles - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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losing 0.4 lb a week
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