rmacle's Journal, 21 June 2017

No loss and I shouldn't be surprised, eating chips, popcorn, noodles, pizza and way too much adult beverages. I guess I'm lucky I didn't gain more.

Weigh Day Wednesday!
141.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed poorly.

Diet Calendar Entries for 21 June 2017:
1363 kcal Fat: 34.23g | Prot: 43.04g | Carb: 89.54g.   Breakfast: Blueberries, Butter, Sour Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables, Sea Queen Imitation Crab Meat, Green Olives. Lunch: Mary's Gone Crackers Original Seed Crackers. Dinner: Tequila, Anheuser-Busch Bud Light Beer, Margarita, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. more...
1598 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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Comments 
just get back on the wagon and start again don't beat yourself up 
21 Jun 17 by member: lgaucker

     
 

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