Weigh In record (no journal entry) for 21 June 2017
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127.8 lb
Lost so far: 31.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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651 kcal
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Fat: 55.30g | Prot: 28.29g | Carb: 14.56g.
Breakfast: Olive Oil, Green Giant Hass Avocado, Advocare Spark on The Go. Lunch: Hard-Boiled Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Olive Oil. more...
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losing 6.0 lb a week
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