Weigh In record (no journal entry) for 21 June 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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645 kcal
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Fat: 4.50g | Prot: 74.00g | Carb: 90.50g.
Breakfast: Publix Red Seedless Grapes, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Martin's Sandwich Potato Rolls, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 7.0 lb a week
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tudela's weight history
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