Weigh In record (no journal entry) for 21 June 2017
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2385 kcal
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Fat: 72.10g | Prot: 220.84g | Carb: 215.03g.
Breakfast: Sam's Club Chocolate Cupcake, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Whole Milk. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast, Cheddar Cheese, Quinoa (Cooked). Dinner: Sabra Roasted Red Pepper Hummus, Carrots, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Great Value Fat Free Greek Yogurt Plain. more...
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losing 5.6 lb a week
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