Weigh In record (no journal entry) for 21 June 2017
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168.9 lb
Lost so far: 30.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1414 kcal
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Fat: 86.84g | Prot: 113.87g | Carb: 42.60g.
Breakfast: Café, Zenú Salchicha Ranchera, Queso Costeño, Huevos Revueltos (Enteros, Cocidos). Lunch: Atún en Agua (Enlatado), Aguacate, Ensalada de Verduras Mixtas, Quinoa (Cocida). Dinner: Pollo Asado. Snacks/Other: Manzana Verde, Semillas Secas de Chía, Taeq Mantequilla de Maní, Café, Colanta Queso Tajado Mozzarella, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 0.4 lb a week
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