br_e_co's Journal, 21 June 2017

Weigh In record (no journal entry) for 21 June 2017
161.0 lb Lost so far: 19.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2017:
1721 kcal Fat: 60.86g | Prot: 64.95g | Carb: 237.68g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Smithfields Chicken 'N Bar-B-Q BBQ Sandwich, Kraft Macaroni & Cheese as Packaged, Bananas. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Sweet Cherries, Lundberg Sea Salt Rice Chips. more...
1789 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
losing 3.5 lb a week

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Comments 
Been on any golfing trips, lately? 
24 Jun 17 by member: Jones Jennifer

     
 

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