tjk183's Journal, 15 March 2010

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Weigh In record (no journal entry) for 15 March 2010

149.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 March 2010:

931 kcal

Fat: 33.36g | Prot: 49.30g | Carb: 110.55g. Breakfast: coffee, almonds, apple, atkin. Lunch: atkin peanut. Dinner: yogurt, dressing thousand island, salad. Snacks/Other: pretzel. more...

1895 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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tjk183's Journal, 15 March 2010

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