millrun64's Journal, 21 June 2017

121.6
121.6 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2017:
1438 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Spinning - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millrun64's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.