Weigh In record (no journal entry) for 13 March 2012
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210.2 lb
Lost so far: 100.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2460 kcal
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Fat: 97.50g | Prot: 85.00g | Carb: 316.00g.
Breakfast: mcdonalds oatmeal, mcdonalds sausage, Chia Seed. Lunch: Paneer Tikka Masala. Dinner: chipotle sour cream, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Chex Mix Bold Party Blend, TLC Soft-Baked Cereal Bars - Cherry Vanilla, hot fudge sundae, fruit twist. more...
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steady weight
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