Weigh In record (no journal entry) for 21 June 2017
|
211.0 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2017:
|
1780 kcal
|
Fat: 72.11g | Prot: 78.53g | Carb: 117.95g.
Breakfast: Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wurstaufschnitt, Fol Epi Hauchfein, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Mischkornbrot. Lunch: Mehlknödel, Rasting Kohlrabi Gemüse, Purland Gekochte Rippchen. Dinner: Köstritzer Kellerbier, Grünländer Käsewürfel Mild & Nussig. more...
|
|
2859 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|