Weigh In record (no journal entry) for 20 June 2017
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229.7 lb
Lost so far: 8.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1861 kcal
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Fat: 60.64g | Prot: 122.70g | Carb: 203.27g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar. Lunch: Claussen Hot and Spicy Spears, Kraft Fat Free Miracle Whip, Nickles Light 35 Wheat Bread, V8 Original 100% Vegetable Juice (11.5 oz), StarKist Foods Chunk Light Tuna in Water. Dinner: V8 V-Fusion Strawberry Banana Juice, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Crunchy Taco Shells. Snacks/Other: International Delight Vanilla One Touch Latte, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kroger Trail Mix Fruit & Nut Bar. more...
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3326 kcal
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Activities & Exercise:
Tae Bo - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.6 lb a week
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