Weigh In record (no journal entry) for 20 June 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2627 kcal
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Fat: 38.67g | Prot: 164.18g | Carb: 405.44g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana. Lunch: Conad Riso Basmati, Aia Albume d'uovo Pastorizzato, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Lattuga, Sale. Dinner: Olio Extra Vergine di Oliva, Pepe Nero, Pomodori, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Mandorle, Ultimate Nutrition Iso Sensation 93, Despar Latte di Soia, Tre Mulini Pane di Segale, Vitargo Vitargo, Nostromo Tonno al Naturale, Ultimate Nutrition Iso Sensation 93. more...
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2538 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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