Weigh In record (no journal entry) for 20 June 2017
|
221.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
2637 kcal
|
Fat: 117.84g | Prot: 161.61g | Carb: 244.04g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds), Gatorade G Series 02 Perform Lemon Lime, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Kroger Vitamin D Whole Milk, L.B Maple Treat 2015 Single Press Organic Maple Syrup, Nutella Hazelnut Spread, Hormel Black Label Center Cut Bacon, Kroger Eggs (Large), Kroger Vitamin D Whole Milk, Kodiak Cakes Power Cakes. Snacks/Other: Great Value Cajun Trail Mix, Caveman Primal Bar, Oscar Mayer P3 Protein Pack Ham, Honeycrisp Apples, Clif Bar Clif Shot Bloks - Black Cherry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|