lbellamy's Journal, 13 March 2012

171.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 40.35g | Prot: 133.04g | Carb: 128.75g.   Breakfast: cocoa pebbles, skim milk, body fortress. Lunch: fat free cottage cheese, healthy choice chicken linguine with red pepper alfredo sauce. Dinner: chili spaghetti, ken's fat free ranch, salad. Snacks/Other: classic zone perfect nutrition bar. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...