Weigh In record (no journal entry) for 20 June 2017
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2656 kcal
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Fat: 97.09g | Prot: 170.91g | Carb: 290.29g.
Breakfast: Alvarado Street Bakery Sprouted Whole Wheat Bread, Dymatize Elite Protein Bar Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil. Lunch: Onions, Natural Sea Wild Alaskan Salmon Fillet, Russet Potatoes (Flesh and Skin), Kirkland Signature Organic Coconut Oil, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Dinner: Almonds, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Celery. more...
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losing 7.7 lb a week
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