Weigh In record (no journal entry) for 15 March 2010
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285.0 lb
Lost so far: 19.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2365 kcal
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Fat: 73.62g | Prot: 111.21g | Carb: 328.09g.
Breakfast: Blueberries, 1% low fat milk, wheat toast, oatmeal. Lunch: german chocolate cake, pineapple upside down cake, broasted chicken breast, lettuce, tomato slice, sliced pickles, Hamburger bun, Pork tenderloin sandwich, cottage cheese, applesauce. Snacks/Other: ginger snaps, Sugar Free Lemonade, wheat thins, manadarin orange. more...
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4574 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.2 lb a week
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